Losing fat is a collaborative process between metabolism, calorie intake, types of calories, calorie burning and timing.
Everybody can lose body fat with the right diet and training.
To lose fat you can either burn more calories, take less calories, or both. The good part it that there are a million different combination of ways to do this, some that you will find very easy and some that you will find nearly impossible to carry out. The key is to find what works for you!
Below are 10 easy, and often overlooked, tips to lose fat. Putting them all together is certain to result in some noticeable fat loss within a few weeks.