What is the basic idea behind waist training?
The aim of waist training is to try and make the area between the hips and the ribcage smaller by working the front and lower abdominals and obliques. The idea is to strengthen these muscles to create a flatter tummy and more defined waist.
Abdominal exercises are obviously going to help produce a more defined waist but it's important to remember that this will only work if you shed residual body fat first. Metabolic training and high-intensity fat-burning exercises should always be used in conjunction with area-specific training.
Vanity Beauty Club top waist training tips:
1. The best training doesn't always start in the gym. You will never achieve a lean, sculpted body if you are eating junk food so the first step should always be to improve your diet and make sure you are eating plenty of nutrient-rich foods.
2. If you are overweight or unfit you should take some high intensity cardio classes before beginning waist training. It is key to remove as much excess body fat as possible, otherwise you are simply strengthening muscles that are hidden beneath layers of fat.
3. On the other hand, if you regularly go to gym and are generally healthy and athletic, but are still failing to see results, it could mean that you need to take a break. People who work out regularly often find that their bodies enter a state of stress, resulting in the over-production of cortisone that in turn allows a layer of fat to build up around the waist. Take a yoga class, get a massage and allow your body to rest and restore its chemical balance to see some real results from your training.