Prevent Weight Gain

Natural compound in fruit and veg could help prevent weight gain – study

Eating foods high in flavonoids, such as apples, berries and peppers, may prevent long-term weight gain, research suggests

Fruits and vegetables inside fridge
The study into dietary habits covered 124,086 American men and women over a period of up to 24 years. Photograph: Cristian Baitg/Getty Images